8. prevent pathologizing your anxiety. Be cautious of fearing the anxiety. Just accept that you may have it

8. prevent pathologizing your anxiety. Be cautious of fearing the anxiety. Just accept that you may have it

Be careful of fearing their concern. Simply believe that you really have it. One of the biggest ways of exacerbating your own anxiety about rejection will be exceedingly consider they and strike it of proportion. Realize that itaˆ™s normal to worry exactly what otheraˆ™s think about you. Itaˆ™s normal to fear getting rejected. Pathologizing your own worry is similar to selecting at a scab assured that it will cure. Sometimes itaˆ™s best to merely allow this anxiety to try out on if it plays . Live life and donaˆ™t bring involved obsessing.

Past Souls: Mystics and Sages eBook:

9. leave uncomfortable behavior to experience out

Donaˆ™t run away from how you feel; youaˆ™ll only make it tough. Rather, deal with how you feel of pity and disquiet. Enable these emotions to experience out in your body and mind. Use aware breathing receive yourself through these feelings. By courageously dealing with these feelings, you can expect to manage them quicker so that they donaˆ™t build. As soon as you repress your emotions and pretend like things are aˆ?fine,aˆ? you aren’t best lying to your self, however you are now producing your concern worse. So the next time you are feeling this concern sneaking in, let it. Inhale profoundly and rely upon the interior strength. You will actually will talking your self through it: aˆ?OK fear, i’m your. Itaˆ™s alright. You’ll are available. Iaˆ™m not right here to deny your, Iaˆ™m the friend. Continue reading “8. prevent pathologizing your anxiety. Be cautious of fearing the anxiety. Just accept that you may have it”